Secret of 32 years old, Kriti sanon to a strong core is this exercise—here’s why you need to try it too

Kriti Sanon, an Indian actress, has indeed been known for her dedication to wellness and fitness, alongside her acting career.

She has been admired for her radiant charm and the way she maintains a healthy lifestyle. Kriti has been vocal about her commitment to fitness and often shares glimpses of her workout routines and wellness practices with her fans and followers.

Kriti Sanon follows a disciplined fitness routine that combines various exercises and activities to achieve a holistic approach to wellness. She emphasizes the importance of staying active and incorporates different forms of workouts into her routine. Kriti is known to engage in strength training, functional training, yoga, and Pilates to maintain her fitness levels.

Strength training helps in building lean muscle and improving overall strength. Functional training focuses on exercises that mimic real-life movements and enhances overall fitness and flexibility. Yoga and Pilates help in achieving mind-body balance, improving flexibility, and promoting mental well-being.

Apart from her regular exercise routine, Kriti Sanon also pays attention to her diet and follows a balanced and nutritious eating plan. She believes in eating wholesome meals and avoids crash diets. Kriti emphasizes the importance of consuming a combination of proteins, carbohydrates, and healthy fats to fuel her body and provide the necessary nutrients.

It’s worth mentioning that fitness regimens can vary over time, and individuals may adopt different approaches based on their evolving goals and preferences. It’s always best to refer to the latest information from reliable sources or Kriti Sanon’s official statements for the most up-to-date details about her fitness journey.

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Incorporating planks on a treadmill can indeed add an extra challenge to your core workout by combining the benefits of stability and balance with the movement of the treadmill. It can be an effective way to engage your core muscles while also working on your stability and coordination.

If you’re interested in trying this exercise variation, it’s important to prioritize safety and start with caution. Here are a few general guidelines to keep in mind:

Familiarize yourself with the treadmill: Ensure that you are comfortable using the treadmill before attempting planks on it. Familiarize yourself with the controls, speed settings, and safety features.

Set a slow and controlled pace: Begin by setting the treadmill to a slow speed to get accustomed to the movement. It’s crucial to maintain control and balance throughout the exercise, so avoid setting the speed too high initially.

Use proper form: Assume a plank position on the treadmill by placing your forearms on the treadmill belt, aligning your elbows beneath your shoulders, and keeping your body in a straight line from head to toe. Engage your core muscles, squeeze your glutes, and maintain a neutral spine.

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Start with short durations: Begin with shorter intervals of planks on the treadmill and gradually increase the duration as you gain confidence and stability. You can start with 15-30 second intervals and progress from there.

Pay attention to safety: Make sure you have a firm grip on the treadmill handles or rails for added stability and safety. If you feel any discomfort or lose control, safely step off the treadmill.

core strength is an essential component of overall fitness and posture. Planks, whether performed on a stable surface or a treadmill, are effective exercises for targeting the abdominal muscles and improving core strength. Here are some additional points regarding the benefits of planks on a treadmill for core strength:

Increased muscle activation: Planks on a treadmill provide an added challenge to the core muscles due to the dynamic movement of the treadmill belt. This increased instability forces the core muscles to engage more intensely to maintain stability and balance. As a result, the muscles of the abdomen, including the rectus abdominis, obliques, and transverse abdominis, are actively recruited and strengthened.

Improved functional strength: The core muscles play a vital role in providing stability and support to the spine, pelvis, and hips during various activities. By performing planks on a treadmill, you are training these muscles to work together cohesively, enhancing their ability to stabilize your body during everyday movements and exercise.

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Enhanced posture and spinal alignment: A strong core helps maintain proper posture and spinal alignment. Weak core muscles can contribute to poor posture, which may lead to discomfort, pain, and increased risk of injuries. Regularly incorporating planks on a treadmill into your fitness routine can help strengthen the core muscles responsible for supporting a healthy posture.

Functional carryover: The dynamic nature of planks on a treadmill closely mimics real-life movements that require core stability and control, such as walking, running, and sports activities. By training the core muscles in a challenging environment, you improve their ability to transfer strength and stability to these functional movements.

Core endurance: Planks on a treadmill can also improve core endurance. Holding the plank position on a moving surface requires sustained muscle contraction, which helps build endurance in the core muscles over time.

Combining planks with treadmill exercise can indeed provide a highly efficient workout that offers a range of benefits. Planks are renowned for their ability to strengthen the core muscles, including the abdominals, obliques, and lower back. By incorporating planks into your treadmill routine, you engage and challenge these core muscles further.

In addition to core strengthening, planks on a treadmill also contribute to increased energy expenditure. The act of holding a plank position requires isometric contraction of multiple muscle groups, which elevates your heart rate and metabolic rate. This increase in intensity translates into a higher calorie burn during your workout.

Moreover, the treadmill component of this workout adds a cardiovascular element, which further enhances calorie burning and overall fitness. Treadmill exercises, such as walking, jogging, or running, raise your heart rate and increase your endurance. By combining these cardiovascular benefits with the core engagement of planks, you create a workout that targets both muscular strength and cardiovascular fitness.

This combination can be particularly effective for achieving fitness goals such as fat loss and toning. The increased energy expenditure and calorie burn from the plank-treadmill workout can contribute to overall weight loss and reduction in body fat. Additionally, the core strengthening aspect of planks helps to improve posture, stability, and muscle tone.

To maximize the effectiveness of this workout, you can incorporate different variations of planks, such as side planks, plank jacks, or mountain climbers, to target various muscle groups and add variety to your routine. Additionally, adjusting the incline or speed on the treadmill can further challenge your muscles and increase the intensity of your workout.

It’s essential to start at a comfortable level and gradually increase the duration and intensity of your plank-treadmill workouts as your fitness level improves. It’s also advisable to consult with a healthcare professional or fitness expert before starting any new exercise routine to ensure it aligns with your individual needs and abilities.

As you become more proficient, you can explore different variations of planks and increase the speed or incline on the treadmill to make the workout more challenging. This progression allows you to continually challenge your body and avoid plateaus in your fitness journey.

It’s important to listen to your body and make adjustments as needed. If an exercise feels too difficult or causes pain, it’s best to modify or seek guidance from a fitness professional to ensure proper form and technique.

Ultimately, the combination of planks and treadmill exercise provides a balanced and efficient workout that targets multiple muscle groups and cardiovascular fitness. It’s a versatile approach that can be adapted to different fitness levels, making it suitable for beginners as well as more advanced individuals seeking to achieve their fitness goals.

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